ABOUT
Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students Discover Breathing and Relaxation Exercises, Learn Awareness of Senses, Use Thought and Emotional Regulation, Develop Compassion and Connection and Promote Social Emotional Learning.
THE PROGRAM IS SIMPLE AND DELIVERS MEASURABLE RESULTS
Decrease Stress
Daily Mindfulness practice can help alleviate stress by improving emotion regulation
Improve Learning
Students who regularly practice mindfulness exhibit better academic performance
Boost Resilience
Daily Mindfulness practice can help improve emotion regulation, confidence, coping and social skills
Explorer VERSION FEATURES
CASEL Approved
Mental Health
Mandate Aligned
Mindfulness Based Stress Reduction (MBSR) Protocol
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Brain Futures Top 10 Recommendation
PreK - 12 Age Specific Programs
90-Day Audio Guided Practices
Transition and Sound Practices
Spanish Language Practices
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Tune-In for
Parents/Caregivers
Advanced Analytics Dashboard with usage Report
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Online Technical Support
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Online Webinars
F.A.Q
Frequently Asked Questions
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What is Inner Explorer?
Inner ExplorerTM is a non-profit organization whose mission is to provide mindfulness in schools for PreK-12 classrooms, helping children develop self-awareness, self-control, resilience and compassion. Each series contains 90 audio-guided practices that can be used every day by simply logging in and pressing play. Students and their teachers participate together in the brief (5-10 minute) daily practices. No prep, planning or curriculum changes required
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How is Inner Explorer different from other
programs?
We’ve created our mindfulness in school programs the latest scientific research in cognitive neuroscience and developmental psychology. We’ve also fine-tuned the approach over the past five years with direct feedback and guidance from thousands of teachers, administrators and students. Our programs address the major challenges many school systems face, including academic performance, graduation rates, discipline problems, school climate and bullying. Additionally, our programs are simple to implement and cost effective, so they can be rolled out quickly to deliver significant improvements in student achievement. The Inner Explorer program does not require extensive outside training or facilitator. The “Press Play” format allows for immediate access to the program as teachers and students listen to the guided daily practice together. We offer a parent/caretaker “Tune In” so they can listen to the same program as their children each day. There is also a home edition for practice at home or summer use to maintain continuity throughout the year. This allows families to not only practice together, but also bridges home and school. Most importantly, our programs help children become more compassionate, responsible and productive citizens
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Is Commuity Version Suited for My School?
Best Suited for a Single School to bring daily mindfulness program to every classroom, and engage Parents / Caregivers. Whether you are a school, teacher or parent, we have a program to fit your needs. To see the pricing for each, please select the appropriate program for you. Know more
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Where can I find a demo or listen to a few
tracks?
Experience our program with this trial. Try Now